overcoming difficult situations

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding profeThe most evident reaction to a situation deemed as difficult is retraction, resistance, fighting back, contracting our muscles and in short entering in defence mode. Every time we react like this our body undergoes a huge level of stress damaging its natural balance. At one point the ratio between relaxation and stress bends so much towards the latter that our body's simply break. Burn-outs, diseases, depression, sleeping disorders, immune system issues....the entire balance is shattered.

So we seek ways to relief stress. It generally works for a brief period & the roller coaster starts anew. The underlying reason why quick fixes are not a solution for long-term outcomes is that we treat the symptom instead of tackling the cause.

The way we see a situation labels it, creates a story around it. However, it is just a small fragment of the whole. Our mind is incapable os seeing the entire picture. Changing our mental story or mindset & having a wider perspective helps us to take a step back. Mind quiets down, the event is observed in silence and a conscious decision is made.
No need for stress, simple detached observation.

No thoughts....no dramas....no judgements....no stress.

With my heart
Mahasti

Photo by Brandi Redd on Unsplash